50

This post has been a long time in coming. A very, very, very long time. I've been planning it for months and waiting for "the day" when I would get to write this and share with you the big... transformation... that has been happening in my life.

It's a big deal. It's not finished, but it's in progress and I've reached the point where I want to share what has been happening with my friends and family. People here in Kamloops have seen what has been happening to me, but my family and friends across Canada and the world have no idea what I have been up to.

But I got to thinking as the year draws to a close, that it's time for me to share my success in case anyone else is needing the same thrilling change that I have been experiencing. If you are, call me or e-mail me and I'll get you started down the right path.

Are you ready for the big unveiling?

What am I talking about?

I'm talking about 50 lbs.

I've lost 50lbs.

That is the equivalent to a large bag of dog food, or if you don't do dogs, about the weight of an average nine year old. Amazing!

The truth is, losing weight is hard. And discouraging. It takes so much work and so much commitment that at times I wanted to give up. But for the most part I was good to stick with my diet and my program. I did not go to the gym. I did not get a personal trainer. I did not get a nutritionist. I did not sign up for WeightWatchers, Jenny Craig or any other scheme. I changed my diet and exercised. A lot of my success has to do with the above product from Visalus Sciences. No gimmick, just healthy, nutrient-rich, protein-thick, vitamin-filled, shake mix that I added to fruit smoothies.

Despite losing 50lbs, 6 dress sizes, and 2 bra sizes, I have gained many things. Confidence, a new wardrobe, energy, great skin, health (haven't even had the slightest cold since I started this journey), joy, comfort, strength, skills that I thought I would never had. I used to blame my non-athleticism on my bum ankle - which at times is a legitimate excuse, but not always. I can now run 30 minutes without stopping. My sweat is fat crying and I hate it and like it at the same time.

If you are thinking of weight-loss as a New Years Resolution and are curious about my success, contact me! I did it. I know you can too.